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Advice & Exercises

Please browse these pages of advice from Central london Osteopathy and Sports Injury Clinic

These pages are continuously being developed, so please return in the future for rehabilitation exercises, how to use ice and heat and other tips that might be useful for you to help sports injuries, work station set-up etc.

But please remember that your specific circumstances might not be suitable for these advices, so feel free to contact us if in doubt before you go head.

Often exercise and advice is only an addition to proper treatment and we will be more than happy to assist you with our best care in ostepopathy, physiotherapy, acupuncture and sports massage therapy in our clinic in Central London.

Below you can find a collection of educational videos that we have created!

For more information on all discussed above, click HERE